Exposed - The Natural Secret That Can Control Your Emotions!
Have you ever wondered why the things you do to help rid
yourself of stress, anger, and other emotional problems
often act as just temporary fixes that only work for a few
hours?
For instance, do you regularly do any of these things?
1. Drink too much alcohol?
2. Take drugs?
3. Use violence?
4 Over-indulge in food?
It seems good at the time, right?
But ask yourself this question.
“Has it solved the problem(s)?”
The answer is, of course, NO. These things ultimately
create more of the same. Often things become worse due
to their inclusion in your life.
Extremes of behaviour create massive highs and then
lows.
WHAT CAN YOU DO TO SOLVE THIS?
Well, instead of looking to transitory experiences, why
not contemplate using what you already have to develop
feelings of calm and happiness?
If you are willing to accept something a little different
then you will soon be feeling the benefits of using your
mind, body, and breath in a holistic, natural, and healthy
way.
FOCUS ON YOUR BREATH
Used in certain ways the fashion in which you breathe can
really help reduce feelings of:
*Aggression
*Fear
*Anxiety
*Stress
Learn to combine your breathing with mental images
and colours and you will soon be experiencing a dissipation
of long term, pent up, emotional pain and fears.
Give the below exercise a go and feel the benefits.
1. Assume a comfortable position.
2. Breathe in for a four count. Hold for two.
Breathe out for six.
3. Do this five to ten times.
4. Now, as you inhale feeling totally relaxed,
imagine you are pulling into your body a
pure, light blue, energy.
5. On your exhale breathe out a black, heavy,
‘cloud’ of energy.
6. Associate this exhale with your negative
emotional pain. You sense it leaving your
being.
7. All you are left with is the uplifting,
energy ridden, light blue colour in your
body.
Try this in a QUIET environment when you are
feeling weighed down by your negative emotions
and experience an about turn in the way you feel!
(c) Tim Webb 2006
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